Vegan Recipes with Black Beans
Black beans are a versatile and delicious ingredient that can be used in a variety of vegan recipes. The mild flavor of black beans pairs well with many different flavors, making them a great choice for vegan recipes. From tacos to soups and salads, there are plenty of vegan recipes that incorporate black beans. Here are some of the best vegan recipes with black beans.
Taco Salad
This vegan taco salad is a delicious and healthy meal that can be served as a main dish or side dish. To make this vegan taco salad, start by preparing a batch of black beans. Heat a large skillet over medium heat and add a tablespoon of olive oil. Add one diced onion and one diced bell pepper and sauté until softened. Add two cloves of minced garlic and cook for an additional minute. Add one can of drained and rinsed black beans and cook until heated through. Add one teaspoon of chili powder, one teaspoon of cumin and one teaspoon of oregano. Cook for an additional minute and then remove from heat. To assemble the taco salad, layer lettuce, tomato, avocado, and vegan cheese into a bowl. Top with the black bean mixture and serve with vegan sour cream and salsa.
Chili
This vegan chili is a hearty and flavorful meal that is sure to please. Start by heating a large pot over medium heat and adding a tablespoon of olive oil. Add one diced onion and one diced bell pepper and sauté until softened. Add two cloves of minced garlic and cook for an additional minute. Add one can of drained and rinsed black beans, one can of diced tomatoes, one can of tomato sauce, one tablespoon of chili powder, one teaspoon of cumin, one teaspoon of oregano, and one teaspoon of smoked paprika. Simmer for 20 minutes, stirring occasionally. Serve with vegan sour cream, vegan cheese, and hot sauce.
Burrito Bowl
This vegan burrito bowl is a delicious and easy meal that is perfect for lunch or dinner. Start by heating a large skillet over medium heat and adding a tablespoon of olive oil. Add one diced onion and one diced bell pepper and sauté until softened. Add two cloves of minced garlic and cook for an additional minute. Add one can of drained and rinsed black beans and cook until heated through. Add one teaspoon of chili powder, one teaspoon of cumin, and one teaspoon of oregano. Cook for an additional minute and then remove from heat. To assemble the burrito bowl, layer cooked brown rice, black beans, lettuce, tomato, avocado, and vegan cheese into a bowl. Serve with vegan sour cream and salsa.
Quesadillas
These vegan quesadillas are a delicious and easy meal that can be served as a main dish or snack. Start by heating a large skillet over medium heat and adding a tablespoon of olive oil. Add one diced onion and one diced bell pepper and sauté until softened. Add two cloves of minced garlic and cook for an additional minute. Add one can of drained and rinsed black beans and cook until heated through. Add one teaspoon of chili powder, one teaspoon of cumin, and one teaspoon of oregano. Cook for an additional minute and then remove from heat. To assemble the quesadillas, layer vegan cheese, black beans, and diced avocado between two tortillas. Heat a large skillet over medium heat and cook each quesadilla for 3-4 minutes on each side, or until the cheese is melted and the tortillas are golden brown. Serve with vegan sour cream and salsa.
Soup
This vegan black bean soup is a delicious and healthy meal that is perfect for lunch or dinner. Start by heating a large pot over medium heat and adding a tablespoon of olive oil. Add one diced onion and one diced bell pepper and sauté until softened. Add two cloves of minced garlic and cook for an additional minute. Add one can of drained and rinsed black beans, one can of diced tomatoes, one can of tomato sauce, one tablespoon of chili powder, one teaspoon of cumin, one teaspoon of oregano, and one teaspoon of smoked paprika. Simmer for 20 minutes, stirring occasionally. For a creamier soup, use an immersion blender to blend the soup until desired consistency is reached. Serve with vegan sour cream, vegan cheese, and hot sauce.
Post a Comment for "Vegan Recipes With Black Beans"